Instead we’re following an arbitrary social clock.

Just like international travel, this irregular sleep pattern messes with our internal clocks, increasing the risk of diabetes and heart disease.Īs a society, we’re tired all the time because we’re working and eating without following our internal body clocks. So although the six meal per day diet plan is popular, I don't think it is. His diet is based on eating one meal per day Before you laugh, you should know this.he is more ripped than 99 of the personal trainers who recommend the six meal per day plan. Social jetlag is having one sleep schedule for workdays and another one for weekends or non-work days. There is a gentleman by the name of Ori Hofmekler, who has a book called the Warrior Diet. Nutrition is so individual! What is “social jetlag”? It’s the types of foods and the amounts that I change to meet their goals. With my clients, I’ve seen eating smaller more frequent meals work for both weight loss and weight gain. For some people that’s 3 meals a day, for others it’s 6 small meals or more. It’s important to meet with a registered dietitian to help create a meal plan that works for your schedule, preferences and goals. Eating more often means there are more opportunities to overeat, as people often underestimate the amounts they’re eating. Tracy Benjamin via Flickr Should you eat 6 small meals or 3 larger meals? What about snacking?Īs the authors of these review papers say, you can’t just look at the number of meals without considering the food quality and quantity at each of those meal times. The authors note the research is limited and we need larger studies to tease out all of the details. Shift workers are at a higher risk of obesity, cancer, metabolic syndrome and heart disease. It also seems that eating less for breakfast and more at night is linked to being overweight. The result? Possibly a higher risk of obesity, heart disease and diabetes. – could negatively influence our circadian rhythms, our internal clocks that regulate our appetites, digestion and metabolism. The research they looked at suggests that eating irregularly – which means skipping meals, eating more at night, etc. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no).

The researchers reviewed studies on meal timing and differences in calorie intake at meals to determine whether when you eat has an impact on obesity and metabolism. he eats in a day and gave us great tips on his approach to successful lean bulking. What the research says on meal timing, weight loss and diabetes I was interviewed by Matt Galloway for CBC Metro Morning today and then did 9 more live CBC radio interviews across Canada on these review papers and the importance of WHEN you eat… not just what you eat. are making headlines for suggesting that eating smaller, more frequent meals could make you gain weight.īut this goes against many popular diet and healthy eating plans that encourage you to eat 6 small meals a day or to eat every 3 hours or so.

6 meals a day plan